Meal
breakfast

Middle Eastern Baked Eggs with Roasted Red Peppers and Toasted Sesame

Nutrition

550

kcal

Calories

49

g

Protein

20

g

Carbs

35

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Large eggs337.7 g
Peppers, bell, green, raw51.4 g
Tuscan kale, chopped34.3 g
Sesame seeds, roasted22.8 g
Onions, red73.0 g

Instructions

1

Preheat your oven to 375 deg F (190 deg C).

2

In a cast-iron skillet, lightly char the diced bell peppers and thinly sliced red onions over medium-high heat until softened and fragrant.

3

Add the chopped Tuscan kale and cook until just wilted, about 2 minutes.

4

Create two small wells in the vegetable mixture and carefully crack the eggs into them.

5

Sprinkle the dish with the roasted sesame seeds, a pinch of salt, and a few drops of chile habanero sauce for a bright, lingering heat.

6

Place the skillet in the oven for 8-10 minutes, or until the whites are set but the yolks remain soft and jammy to the touch.

7

Remove from the oven and serve immediately in the skillet, garnished with fresh herbs if desired.