Meal
breakfast

Middle Eastern Lamb and White Bean Skillet with Charred Peppers and Za'atar

Nutrition

928

kcal

Calories

49

g

Protein

96

g

Carbs

34

g

Fat

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Insight not available for this recipe.

Ingredients(7)

Lamb, ground, raw137.4 g
Beans, white, mature seeds, raw (boiled weight equivalent)81.6 g
Bread, pita, whole-wheat63.9 g
Peppers, bell, green, raw106.4 g
Onions, red, raw35.4 g
Garlic, raw, minced7.1 g
Za'atar seasoning10.7 g

Instructions

1

In a cold, heavy-bottomed skillet, add the ground lamb. Increase heat to medium-high and sear, breaking it apart with a wooden spoon until browned and crisp at the edges.

2

Add the finely diced red onion and green bell peppers to the lamb fat. Sauté until the onions are translucent and the peppers begin to char.

3

Stir in the minced garlic and za'atar seasoning, blooming them for 30 seconds until highly fragrant.

4

Fold in the cooked white beans, allowing them to absorb the rendered lamb fat and spices for 3-4 minutes. If the pan looks too dry, add a splash of water or broth to create a light glaze.

5

Toast the whole-wheat pita until warm and slightly crispy.

6

Plate the lamb and bean mixture in a shallow bowl, serving alongside the warm pita. The dish should smell earthy, nutty, and vibrant.