Meal
breakfast

Lamb and Bulgur Breakfast Hash with Aleppo Pepper and Watercress

Nutrition

660

kcal

Calories

45

g

Protein

73

g

Carbs

18

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Lamb, ground, raw66.1 g
Bulgur, dry, raw80g
Watercress, raw60g
Tomatoes, grape, raw150g
Garlic, raw10g
Aleppo Pepper20.6 g

Instructions

1

Rinse bulgur thoroughly and simmer in 160ml water until tender and fluffy, about 12-15 minutes. Drain any excess liquid.

2

In a heavy-bottomed skillet over medium-high heat, cook the ground lamb, breaking it into small crumbles with a wooden spoon until browned and crisp at the edges.

3

Add the minced garlic and halved grape tomatoes to the pan. Sauté for 3-4 minutes until the tomatoes begin to burst and release their juices, creating a light, savory pan sauce.

4

Fold in the cooked bulgur and the Aleppo pepper. Stir-fry for another 2 minutes until the grains are coated in the rendered lamb fat and aromatics.

5

Remove from heat. Gently fold in the fresh watercress—the residual heat will just barely wilt the leaves, keeping them vibrant and crisp.

6

Serve immediately in a wide shallow bowl, topped with an extra sprinkle of Aleppo pepper for a bright, fruity heat.