Meal
breakfast

Za'atar-Spiced Middle Eastern Chicken and Toasted Basmati Grain Bowl

Nutrition

599

kcal

Calories

41

g

Protein

60

g

Carbs

19

g

Fat

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Ingredients(6)

Middle Eastern Chicken Koftas213.0 g
White & Brown Basmati Rice Blend42.8 g
Tuscan Kale90 g
Extra Virgin Olive Oil5 g
Middle Eastern Za'atar Spice Blend1 tbsp
Fresh Flat Leaf Parsley10 g

Instructions

1

Rinse the basmati rice blend under cold water until clear, then bring to a boil in 240ml of water. Reduce to a simmer, cover, and cook for 18 minutes until tender and fluffy.

2

While the rice cooks, heat a non-stick skillet over medium-high heat. Add the chicken koftas and sear for 6-8 minutes, turning occasionally, until deeply browned and cooked through. The exterior should have a caramelized crust from the spices.

3

Add the kale to the skillet during the last 3 minutes of cooking, tossing with the rendered juices from the koftas until vibrant and just wilted.

4

Remove from heat and stir in the olive oil and a generous tablespoon of za'atar, ensuring the herbs and sesame seeds coat the chicken and greens evenly.

5

Fluff the rice with a fork and plate it into a bowl. Top with the warm koftas and garlicky wilted kale. Garnish with plenty of fresh chopped parsley and a final dusting of za'atar.