breakfast

Middle Eastern Breakfast Mezze with Herbed White Bean Smash and Fresh Vegetables

Name: Middle Eastern Breakfast Mezze with Herbed White Bean Smash and Fresh Vegetables
Ingredients: 11.8 g (raw weight) dry white beans, boiled until tender; 30g grape tomatoes, halved; 40g cucumber, sliced into rounds; 5g tahini; 2g fresh garlic, minced; 3.4 g Za'atar seasoning

Nutrition

120

kcal

Calories

5.4

Protein

12.1

Carbs

4.1

Fat

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Ingredients(6)

dry white beans, boiled until tender11.8 g (raw weight)

grape tomatoes, halved30g

cucumber, sliced into rounds40g

tahini5g

fresh garlic, minced2g

Za'atar seasoning3.4 g

Instructions

Begin by mashing the cooked white beans in a small bowl with a fork until they reach a creamy yet slightly chunky consistency.

Stir in the minced garlic and tahini until fully incorporated; if the mixture is too thick, add a teaspoon of warm water to achieve a smooth, spreadable paste.

Season the mash with half of the za'atar, ensuring the earthy hyssop and toasted sesame flavors are evenly distributed.

Arrange the cucumber rounds and halved grape tomatoes on the side of a small breakfast plate.

Spoon the bean mixture into the center and finish by sprinkling the remaining za'atar over the top for a fragrant, aromatic crust. Serve immediately while fresh.