Meal
dinner

Za'atar-Spiced Lamb Kofta with Saffron-Infused Rice and Wilted Tuscan Kale

Nutrition

776

kcal

Calories

35

g

Protein

90

g

Carbs

31

g

Fat

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Insight not available for this recipe.

Ingredients(5)

Ground Lamb127.5 g
White & Brown Basmati Rice Blend105.7 g
Tuscan Kale88.1 g
Middle Eastern Za'atar Spice Blend8.8 g
Extra Virgin Olive Oil7.0 g

Instructions

1

Rinse the rice under cold water until clear. Combine with water in a saucepan, bring to a boil, then cover and simmer for 18 minutes until tender and fluffy.

2

While the rice cooks, season the ground lamb with half of the Za'atar, salt, and pepper. Shape into four elongated kofta patties.

3

Heat half the olive oil in a non-stick skillet over medium-high heat. Sear the koftas for 3-4 minutes per side, until deeply browned and just cooked through. Remove from the pan and let rest.

4

In the same skillet, add the remaining oil and the sliced Tuscan kale. Sauté until just wilted and tender, about 3 minutes. Sprinkle with the remaining Za'atar for a nutty, herbal finish.

5

Plate the fluffy rice, nestle the juicy lamb koftas alongside, and mound the vibrant wilted kale on the side. Serve hot, optionally garnished with a squeeze of fresh lemon if available for brightness.