Meal
dinner

Middle Eastern Mixed Grill Plate with Toum and Sumac-Dusted Vegetables

Nutrition

840

kcal

Calories

71

g

Protein

79

g

Carbs

30

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Chicken breast, raw, skin on251.7 g
Quinoa, cooked306.4 g
Bell peppers, green, raw131.3 g
Broccoli, raw131.3 g

Instructions

1

Prepare the chicken: Marinate the 250g of skin-on chicken breast in a blend of lemon juice, garlic, and a touch of smoked paprika. Let it sit for 20 minutes to absorb the aromatics.

2

Prepare the grill: Heat a cast-iron grill pan over medium-high heat until it begins to wisps smoke. Sear the chicken skin-side down for 5-6 minutes until the skin is deeply golden, crispy, and crackles when tapped. Flip and cook for another 4-5 minutes until the juices run clear.

3

Char the vegetables: Toss the sliced bell peppers and broccoli florets in a light coating of olive oil. Grill them alongside the chicken until they are tender-crisp with visible char marks, about 5-7 minutes.

4

Prepare the base: Fluff the pre-cooked quinoa with a fork, seasoning it with a pinch of sea salt and a squeeze of fresh lemon juice.

5

Assemble the plate: Divide the fluffy quinoa onto a large plate. Arrange the charred chicken breast and grilled vegetables on top. Garnish with a sprinkle of sumac for acidity and serve with a dollop of traditional garlic toum.