Meal
dinner

Braised Seitan and Sweet Potato Tagine with Toasted Hemp Seed Gremolata

Nutrition

1235

kcal

Calories

66

g

Protein

182

g

Carbs

32

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Seitan, cubed165g
Sweet potato, peeled and large-diced621.7 g
Bulgur, dry50 g
HEMP SEED PESTO10g
Onions, sweet, diced100g
Oil, olive3.3 g

Instructions

1

Heat a heavy-bottomed tagine or Dutch oven over medium heat with a splash of olive oil. Add the diced sweet onions and sauté until translucent and aromatic, about 5 minutes.

2

Add the cubed seitan and brown lightly on all sides, allowing the surface to develop a savory crust.

3

Add the diced sweet potatoes and enough water to partially submerge the ingredients. Bring to a gentle simmer, cover, and braise for 25–30 minutes until the potatoes are fork-tender and the sauce has thickened into a rich glaze.

4

Meanwhile, prepare the bulgur by pouring boiling water over it in a bowl; cover and let steam for 15 minutes until fluffy.

5

To serve, mound the bulgur in a shallow bowl, top with the braised seitan and sweet potato mixture.

6

Finish by drizzling with the hemp seed pesto to add a bright, herbaceous, and nutty finish. Garnish with a crack of black pepper.