Meal
lunch

Pork Tenderloin Medallions with Tamarind-Glazed Swiss Chard and Freekeh

Nutrition

663

kcal

Calories

58

g

Protein

58

g

Carbs

25

g

Fat

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Ingredients(5)

Pork, fresh, loin, tenderloin, separable lean only, raw230g
FREEKEH ORGANIC AND FAIR, FREEKEH43.7 g
RAINBOW SWISS CHARD200g
ORGANIC TAMARIND PASTE31.3 g
Oil, sesame, salad or cooking18g

Instructions

1

Rinse 65g of freekeh and boil in 200ml salted water for 20 minutes until tender and nutty; drain and fluff with a fork.

2

Slice the pork tenderloin into 1-inch thick medallions. Season lightly with salt.

3

Heat half of the sesame oil in a heavy stainless steel skillet over medium-high heat. Sear the pork medallions for 3-4 minutes per side until deeply golden brown and cooked through (145 deg F internal). Remove from pan and let rest.

4

In the same skillet, add the remaining oil and sauté the sliced Swiss chard stems for 2 minutes, then add the leaves until just wilted.

5

Whisk the tamarind paste with a splash of water to loosen, then pour into the pan with the chard, tossing to coat and glaze the greens until glossy.

6

To plate, spread the warm freekeh on the base of a shallow bowl. Arrange the pork medallions over the grains and top with the tamarind-glazed Swiss chard. Drizzle any remaining pan juices over the meat.