snack

Za'atar-Crusted Grilled Chicken Skewers with Arugula and Scallion Salad

Name: Za'atar-Crusted Grilled Chicken Skewers with Arugula and Scallion Salad
Ingredients: 86.2 g Grilled chicken breast fillet; 76.6 g Garden vegetable brown rice; 40 g Arugula, raw; 4 g Extra virgin olive oil; 20 g Onions, spring or scallions; 5 g Middle Eastern Za'atar spice blend

Nutrition

319

kcal

Calories

24.200000000000003

Protein

31.9

Carbs

9.851812171554501

Fat

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Ingredients(6)

Grilled chicken breast fillet86.2 g

Garden vegetable brown rice76.6 g

Arugula, raw40 g

Extra virgin olive oil4 g

Onions, spring or scallions20 g

Middle Eastern Za'atar spice blend5 g

Instructions

Prepare the grilled chicken by slicing the pre-grilled breast into bite-sized strips. Toss them in a bowl with the za'atar spice blend until well-coated, allowing the savory herbs to adhere to the char.

In a small skillet, heat the seasoned garden vegetable brown rice over medium heat until steaming and fragrant.

While the rice warms, whisk the olive oil with a squeeze of lemon (acid) and a pinch of salt to create a quick dressing. Toss the fresh arugula and sliced scallions in this dressing until lightly coated.

To plate, spoon the warm vegetable rice onto a small plate. Arrange the za'atar-crusted chicken skewers or strips over the rice. Top with the fresh arugula and scallion salad, letting the cool, peppery greens contrast with the warm, savory chicken. Serve immediately while the chicken is still tender.