Meal
snack

Za'atar-Spiced Crispy Firm Tofu Bites with Fresh Lemon

Nutrition

226

kcal

Calories

10.4

g

Protein

28

g

Carbs

6.9

g

Fat

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Ingredients(6)

FIRM ORGANIC TOFU, FIRM40g
Carrots, raw, sliced into matchsticks140g
Za'atar seasoning with hyssop, sesame, sumac & thyme5g
Oil, avocado2g
Fresh ginger, finely grated5g
Oats, whole grain, rolled, old fashioned (toasted for crunch)14g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Press the tofu between paper towels to remove excess moisture, then cut into bite-sized 1/2-inch cubes.

3

In a small bowl, toss the tofu with the avocado oil, grated ginger, and a generous dusting of za'atar.

4

Spread the tofu cubes and the rolled oats on a parchment-lined baking sheet.

5

Roast for 15-18 minutes until the tofu edges are golden and firm, and the oats have turned fragrant and nutty.

6

While roasting, prepare the carrot sticks by cutting them into elegant matchsticks.

7

Remove from the oven and let cool slightly—this will allow the tofu to crisp up further.

8

Arrange the warm, spice-crusted tofu bites alongside the crunchy carrot matchsticks.

9

Finish with a squeeze of fresh lemon juice over the entire plate to brighten the earthiness of the za'atar.

10

Serve immediately while the tofu is still warm.