Meal
lunch

Grilled Turkey Kefta with Herbed Wild Rice and Fresh Cilantro Salsa

Nutrition

960

kcal

Calories

95

g

Protein

90

g

Carbs

26

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Turkey, Ground, raw400g
Wild rice, dry, raw100.8 g
Coriander (cilantro) leaves, raw130g
Fresh Ginger, minced15g
Mexican Style Lime & Cilantro Diced Tomatoes150g

Instructions

1

Rinse wild rice under cold water until clear. Combine with water in a saucepan, bring to a boil, then reduce to a low simmer, covered, for 45 minutes until tender and slightly popped open.

2

In a bowl, mix ground turkey with the minced fresh ginger and half of the chopped cilantro. Form into 4-inch long log-shaped skewers (kefta).

3

Preheat your grill or a heavy-bottomed grill pan to medium-high heat. Lightly brush with oil. Grill the turkey kefta for about 5-6 minutes per side. You are looking for a deep, charred mahogany color on the outside and an internal temperature of 165 deg F (74 deg C).

4

While the meat rests for 3 minutes, toss the cooked wild rice with the remaining fresh cilantro and the diced tomatoes with lime and cilantro, allowing the heat of the rice to gently soften the tomatoes.

5

Plate the turkey kefta alongside the vibrant, herb-flecked wild rice. Garnish with an extra sprinkle of fresh cilantro and a squeeze of lime to brighten the dish.