Meal
snack

Roasted Fava Bean 'Ful' Snack with Yuzu-Kosho and Crispy Watercress

Nutrition

241

kcal

Calories

17

g

Protein

33

g

Carbs

1

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Broadbeans (fava beans), mature seeds, raw49.8 g
LIVING WATERCRESS139.8 g
YUZU ZEST & HOT PEPPER YUZU & KOSHO DRESSING9.2 g

Instructions

1

Bring a small pot of water to a boil. Add the fava beans and blanch for 5-7 minutes until tender but still holding their shape. Drain well.

2

In a small mixing bowl, toss the warm fava beans with the Yuzu-Kosho dressing. The aroma should be bright, citrusy, and slightly pungent from the yuzu and chili.

3

Heat a small non-stick pan over medium-high heat. Add the blanched fava beans and sear for 2-3 minutes, stirring constantly until the skins become slightly blistered and aromatic.

4

Remove from heat and gently fold in the fresh living watercress. The residual heat will wilt the watercress just enough to keep it vibrant and crunchy.

5

Plate in a shallow bowl. The contrast of the earthy green fava beans against the peppery, vibrant watercress creates a sophisticated, texturally complex snack.