Meal
snack

Spiced Lamb and Bulgur Tabbouleh Bites

Nutrition

201

kcal

Calories

9.5

g

Protein

23

g

Carbs

7

g

Fat

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Ingredients(6)

Lamb, ground, raw26.7 g
Bulgur, dry, raw24.8 g
Tomatoes, grape, raw29.8 g
Onions, red, raw19.8 g
Cucumber, with peel, raw9.8 g
Za'atar seasoning26.1 g

Instructions

1

Soak the bulgur in boiling water for 15 minutes until tender, then drain thoroughly.

2

In a small heavy-bottomed skillet, brown the ground lamb over medium-high heat until deeply caramelized and crispy at the edges. Drain excess fat.

3

Add the finely minced red onion and garlic to the lamb, sautéing until fragrant.

4

Fold in the cooked bulgur, Za'atar seasoning, and a pinch of salt to toast the spices, allowing the flavors to bloom.

5

Remove from heat and stir in the finely diced grape tomatoes and cucumber for a refreshing textural contrast.

6

Serve in a small bowl, garnished with a dusting of extra Za'atar and a squeeze of fresh lemon juice if desired.