Meal
snack

Kibbeh Bil Sanieh (Baked Bulgur and Beef Layered Mezze)

Nutrition

200

kcal

Calories

11

g

Protein

23

g

Carbs

7

g

Fat

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Insight not available for this recipe.

Ingredients(4)

Bulgur wheat, dry27.0 g
Extra lean ground beef (95% lean)39.0 g
Onion, finely minced18.0 g
Olive oil4.1 g

Instructions

1

Rinse 45g of bulgur wheat under cold water and let soak in warm water for 20 minutes until softened. Drain thoroughly, squeezing out excess moisture with a clean kitchen towel.

2

In a mixing bowl, combine the drained bulgur, 20g of finely minced raw onion, and half of the lean ground beef. Season with a pinch of allspice, cinnamon, salt, and black pepper. Knead by hand until the mixture becomes a cohesive, tacky paste.

3

In a small non-stick pan, sauté the remaining 25g of ground beef with the rest of the minced onion until browned and fragrant.

4

Press half the bulgur-beef dough into a small parchment-lined baking dish. Spread the browned beef mixture evenly over the top, then cover with the remaining dough, smoothing the surface with wet fingers.

5

Score the top into diamond shapes using a sharp knife and brush very lightly with olive oil. Bake at 375 deg F (190 deg C) for 20-25 minutes until the edges are golden and crisp.

6

Serve warm or at room temperature, garnished with a few fresh mint leaves.