Mediterranean breakfast ideas
Start your morning with Mediterranean-inspired fuel designed to keep you energized and on track with your fitness goals. From protein-packed egg scrambles with feta and spinach to hearty yogurt bowls topped with honey and walnuts, we make food planning simple. Experience breakfast that satisfies your palate and your macros.
Desayuno de Campo: Ground Beef and Black Bean Hash with Tomato-Basil Sofrito
625 kcal · 40g protein · 62g carbs · 21g fat
Levantine Shrimp and Za'atar Breakfast Plate
460 kcal · 39g protein · 51g carbs · 10g fat
Mediterranean Breakfast Bowl with White Bean Hummus, Roasted Eggplant, and Za'atar
500 kcal · 31g protein · 56g carbs · 16g fat
Halloumi and Okra Skillet with Turmeric and Charred Tomato
538 kcal · 38g protein · 49g carbs · 18g fat
Mediterranean White Bean and Za'atar Sauté with Toasted Pita
500 kcal · 31g protein · 56g carbs · 16g fat
Roasted Chicken Drumstick and Fava Bean Breakfast Hash
742 kcal · 68g protein · 72g carbs · 22g fat
Mediterranean Roasted White Bean and Kale Power Bowl with Toasted Almonds
550 kcal · 28g protein · 62g carbs · 18g fat
Mediterranean Breakfast Mezze with Herbed White Bean Smash and Crumbled Feta
125 kcal · 6g protein · 11g carbs · 4g fat
Andalusian Tostada con Tomate y Fava Beans
546 kcal · 37g protein · 52g carbs · 20g fat
Bison and Tuscan Kale Breakfast Scramble with Garlic-Infused Olive Oil
500 kcal · 43g protein · 36g carbs · 22g fat
Warm Farro and Feta Breakfast Bowl with Blistered Tomatoes and Scallions
500 kcal · 30g protein · 62g carbs · 16g fat
Pan-Seared Tuna with Mediterranean Vegetable Salad and Toasted Sesame-Sumac Vinaigrette
527 kcal · 30g protein · 62g carbs · 15g fat
Mediterranean Tempeh and Artichoke Heart Skillet with Fresh Parsley and Lemon
572 kcal · 34g protein · 60g carbs · 18g fat
Cornish Game Hen Poached in Tomato-Basil Pomodorina with Tuscan Kale
555 kcal · 42g protein · 56g carbs · 18g fat
Mediterranean Baked Salmon with Farro and Wilted Spinach
766 kcal · 48g protein · 77g carbs · 26g fat
Mediterranean White Bean and Eggplant Shakshuka with Toasted Za'atar Pita
497 kcal · 31g protein · 62g carbs · 16g fat
Mediterranean Herb-Roasted Chicken and Chickpea Breakfast Hash
477 kcal · 29g protein · 46g carbs · 19g fat
Roasted Sweet Potato and Chorizo-Spiced White Bean Breakfast Hash
540 kcal · 30g protein · 62g carbs · 16g fat
Greek Yogurt with Toasted Almonds, Honey, and Fresh Seasonal Berries
499 kcal · 47g protein · 51g carbs · 15g fat
Foul Mudammas with Charred Tomato and Fresh Parsley
500 kcal · 25g protein · 68g carbs · 13g fat
Bulgur and Feta Breakfast Bowl with Aleppo-Spiced Grape Tomatoes and Toasted Seeds
498 kcal · 30g protein · 62g carbs · 18g fat
Mediterranean Spiced Lamb and White Bean Hash with Blistered Grape Tomatoes
676 kcal · 37g protein · 56g carbs · 31g fat
Mediterranean-Style Whipped Feta and Roasted Eggplant Meze Breakfast
123 kcal · 6g protein · 12g carbs · 4g fat
Levantine Foul Mudammas with Soft-Boiled Eggs and Toasted Pita
654 kcal · 41g protein · 74g carbs · 18g fat
Build a week around Mediterranean breakfast
Get the Grovli app and we’ll plan a full week on your macros — with a grocery list that syncs to Instacart.
