Meal
breakfast

Mediterranean Herb-Roasted Chicken and Chickpea Breakfast Hash

Nutrition

477

kcal

Calories

29

g

Protein

46

g

Carbs

19

g

Fat

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Ingredients(5)

CHICKEN DRUMSTICKS, skinless, boneless, diced100.1 g
GREEK BOWL WITH CHICKPEAS, OLIVE OIL & BROWN RICE179.6 g
RAINBOW SWISS CHARD, chopped130.6 g
PREMIUM GREEK PITTED OLIVE BLEND WITH GARLIC & OREGANO10.6 g
POMODORINA WITH FRESH BASIL PASTA SAUCE (to deglaze)34.1 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

On a parchment-lined sheet pan, toss the diced chicken with a pinch of salt and pepper.

3

Roast for 15-18 minutes until the edges are golden brown.

4

While the chicken roasts, place the Greek bowl base (chickpeas, rice, oil) into a small skillet over medium heat.

5

Stir in the chopped Swiss chard until it wilts and turns a vibrant, deep green.

6

Add the garlic-oregano olive blend to the pan to bloom the aromatics.

7

Once the chicken is cooked, toss it into the skillet with the rice and chickpea mixture.

8

Pour the pomodorina sauce over the top, stirring gently just to incorporate and coat everything with the bright tomato-basil flavor.

9

Let it cook for 2 minutes more until the sauce is slightly reduced and clinging to the grains.

10

Plate immediately, garnished with extra fresh parsley if desired, for a hearty, savory start to the day.