breakfast

Andalusian Tostada con Tomate y Fava Beans

Name: Andalusian Tostada con Tomate y Fava Beans
Ingredients: 72.9 g Country-style sourdough bread, toasted; 59.7 g Broadbeans (fava beans), cooked and mashed; 99.5 g Fresh tomato, grated; 17.3 g Extra virgin olive oil; 6.2 g Fresh garlic, crushed

Nutrition

546

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(5)

Country-style sourdough bread, toasted72.9 g

Broadbeans (fava beans), cooked and mashed59.7 g

Fresh tomato, grated99.5 g

Extra virgin olive oil17.3 g

Fresh garlic, crushed6.2 g

Instructions

Begin by boiling the raw fava beans in lightly salted water for 10-12 minutes until tender, then drain and mash them with a fork until they reach a creamy consistency.

Slice the country bread into thick pieces and toast until the edges are golden and crisp. While still warm, rub the surface of the bread vigorously with the clove of crushed garlic so the aroma permeates the crumb.

Grate the fresh tomatoes on a coarse grater, discarding the skin. Season the tomato pulp with a pinch of sea salt.

Spread the mashed fava beans across the toasted bread to create a protein-rich base, then spoon the vibrant grated tomato over the top.

Finish the dish with a generous drizzle of high-quality extra virgin olive oil and a final pinch of sea salt for crunch. Serve immediately while the toast is still warm and fragrant.