Meal
breakfast

Mediterranean Spiced Lamb and White Bean Hash with Blistered Grape Tomatoes

Nutrition

676

kcal

Calories

37

g

Protein

56

g

Carbs

31

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Ground lamb101.2 g
White beans, canned, drained114.7 g
Grape tomatoes, halved143.4 g
Feta cheese, crumbled16.2 g
Whole-wheat pita bread47.8 g
Shallot, minced8.1 g

Instructions

1

Heat a heavy-bottomed skillet over medium-high heat. Add the ground lamb and sear until browned and crispy, breaking it up with a wooden spoon. Drain excess fat if needed, leaving just enough to cook the aromatics.

2

Add the minced shallot to the lamb and sauté until softened and translucent, about 2 minutes. Stir in the grape tomatoes and cook until they begin to burst and release their juices, creating a light sauce.

3

Fold in the white beans and season generously with za'atar, aleppo pepper, salt, and black pepper. Sauté for another 3-4 minutes until the beans are heated through and have absorbed the savory lamb drippings.

4

Remove from heat. Divide the mixture into a bowl and crumble the fresh feta over the top while the hash is still piping hot, allowing it to soften slightly. Garnish with a pinch of fresh sumac if available. Serve alongside a warm piece of whole-wheat pita bread for dipping into the juices.