Meal
breakfast

Bulgur and Feta Breakfast Bowl with Aleppo-Spiced Grape Tomatoes and Toasted Seeds

Nutrition

498.3162671164117

kcal

Calories

29.931010989305168

g

Protein

61.60000000000001

g

Carbs

17.6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Bulgur, dry, raw57.8 g
Cheese, feta, whole milk, crumbled80 g
Tomatoes, grape, raw150 g
Onions, red, raw50 g
ZA'ATAR SEASONING5 g
ALEPPO PEPPER1 g

Instructions

1

Bring 1.5 cups of water to a boil in a small saucepan, stir in the bulgur, reduce to a simmer, and cook for 12 minutes until tender but with a slight bite. Drain any excess liquid and fluff with a fork.

2

While the bulgur cooks, heat a small skillet over medium-high heat. Add the halved grape tomatoes and thinly sliced red onions. Sauté until the tomatoes begin to blister and release their juices, about 4-5 minutes.

3

Stir the Aleppo pepper into the tomatoes, letting the oils bloom until fragrant.

4

In a serving bowl, combine the warm fluffy bulgur with the sautéed tomato-onion mixture.

5

Gently fold in the crumbled feta cheese so it softens slightly from the residual heat of the grain.

6

Finish by generously sprinkling with the za'atar seasoning, ensuring the sesame and sumac are evenly distributed for a bright, tangy pop.