Meal
breakfast

Mediterranean Baked Salmon with Farro and Wilted Spinach

Nutrition

766

kcal

Calories

48

g

Protein

77

g

Carbs

26

g

Fat

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Ingredients(6)

Salmon Fillets (Harbour Salmon Co)125.9 g
Farro, pearled, dry, raw81.0 g
Spinach, raw351.3 g
Olive oil, extra virgin11.6 g
Garlic, raw, minced5 g
Lemon juice30 ml

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Rinse the farro under cold water. In a small pot, combine farro with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, covered, for 25-30 minutes until tender but chewy. Drain any excess liquid.

3

Place the salmon fillet on a parchment-lined baking sheet. Drizzle with half the olive oil and season with salt and pepper. Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork.

4

While the salmon bakes, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant. Add the fresh spinach in handfuls, tossing until just wilted, about 2 minutes. Stir in the lemon juice and remove from heat.

5

To serve, divide the warm farro into a bowl, top with the wilted garlic spinach, and place the baked salmon fillet on top. Finish with a final squeeze of lemon and a pinch of flaky salt.