Meal
breakfast

Warm Farro and Feta Breakfast Bowl with Blistered Tomatoes and Scallions

Nutrition

500

kcal

Calories

29.968443496801708

g

Protein

61.60000000000001

g

Carbs

15.748400852878463

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Farro, pearled, dry, raw56.8 g (65g)
Cheese, feta, whole milk, crumbled60g (60g)
Tomatoes, grape, raw180g (180g)
Onions, spring or scallions, raw80g (80g)
Garlic, raw5g (5g)
Za'atar seasoning with hyssop, sesame, sumac & thyme10g (10g)

Instructions

1

Rinse 65g of farro under cold water. In a small pot, bring 1.5 cups of water to a boil, add the farro, and simmer covered for about 20-25 minutes until tender with a pleasant chew. Drain any excess liquid.

2

While the farro cooks, place a small skillet over medium heat. Add the grape tomatoes and a splash of water, cooking until they begin to blister and burst, releasing their juices.

3

Add the minced garlic and sliced scallions to the skillet, sautéing for 1-2 minutes until fragrant and softened but still vibrant.

4

Fold the cooked farro into the skillet with the tomatoes and aromatics, allowing it to toast slightly in the pan for 1 minute.

5

Remove from heat and stir in the crumbled feta; the residual heat will soften the cheese just enough to create a creamy coating without melting it away completely.

6

Plate immediately in a shallow bowl. Sprinkle generously with the za'atar seasoning to provide that signature earthy, citrusy finish. Serve warm.