Meal
breakfast

Levantine Foul Mudammas with Soft-Boiled Eggs and Toasted Pita

Nutrition

654

kcal

Calories

41

g

Protein

74

g

Carbs

18

g

Fat

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Ingredients(7)

Beans, white, mature seeds, cooked/mashed165g
Chickpeas, mature seeds, cooked33 g
Bread, pita, whole-wheat31.7 g
Large eggs, soft-boiled154.0 g (approx 2 large)
Garlic, raw, minced5g
Za'atar seasoning5g
Tomatoes, grape, halved30g

Instructions

1

In a small saucepan over medium-low heat, combine the mashed white beans and chickpeas with the minced garlic, a splash of water, and half of the za'atar. Stir gently until warmed through and aromatic.

2

Bring a separate pot of water to a boil. Carefully lower in the eggs and boil for exactly 6 minutes for a perfect jammy yolk. Transfer immediately to an ice bath, then peel carefully.

3

Toast the whole-wheat pita until crisp and golden brown, then tear into wedges.

4

Spoon the warm bean mixture into a shallow bowl. Create a small well in the center and nestle the halved soft-boiled eggs inside.

5

Garnish with the halved grape tomatoes, a dusting of the remaining za'atar, and a pinch of Aleppo pepper for a subtle heat. Serve immediately with the warm pita wedges for dipping.