
Levantine Foul Mudammas with Soft-Boiled Eggs and Toasted Pita
Nutrition
654
kcal
Calories
41
g
Protein
74
g
Carbs
18
g
Fat
AI Insight
Insight not available for this recipe.
Ingredients(7)
Instructions
In a small saucepan over medium-low heat, combine the mashed white beans and chickpeas with the minced garlic, a splash of water, and half of the za'atar. Stir gently until warmed through and aromatic.
Bring a separate pot of water to a boil. Carefully lower in the eggs and boil for exactly 6 minutes for a perfect jammy yolk. Transfer immediately to an ice bath, then peel carefully.
Toast the whole-wheat pita until crisp and golden brown, then tear into wedges.
Spoon the warm bean mixture into a shallow bowl. Create a small well in the center and nestle the halved soft-boiled eggs inside.
Garnish with the halved grape tomatoes, a dusting of the remaining za'atar, and a pinch of Aleppo pepper for a subtle heat. Serve immediately with the warm pita wedges for dipping.