Meal
breakfast

Bison and Tuscan Kale Breakfast Scramble with Garlic-Infused Olive Oil

Nutrition

500

kcal

Calories

43

g

Protein

36

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Bison, ground, grass-fed, raw173.8 g
Tuscan Kale89.5 g
Spanish Style Organic White Rice56.3 g
Garlic Infused Spanish Extra Virgin Olive Oil3.5 g
Pomodorina with Fresh Basil Pasta Sauce87.9 g

Instructions

1

Prepare the rice by steaming or boiling according to package directions, then set aside.

2

Heat a large non-stick skillet over medium-high heat. Add the ground bison, breaking it apart with a wooden spoon as it browns, until it is deeply caramelized and cooked through, about 6-8 minutes.

3

Add the finely ribbons of Tuscan kale to the pan. Toss constantly with the bison until the greens are wilted and tender, about 3 minutes.

4

Stir in the Pomodorina sauce, allowing it to bubble and coat the meat and kale, infusing the mixture with the sweet basil and aromatics.

5

Fold in the cooked rice and drizzle with the garlic-infused olive oil to finish.

6

Plate immediately in a shallow bowl, ensuring the rice is well-distributed. Garnish with a crack of fresh black pepper and serve warm.