Meal
breakfast

Cornish Game Hen Poached in Tomato-Basil Pomodorina with Tuscan Kale

Nutrition

555

kcal

Calories

42

g

Protein

56

g

Carbs

18

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Cornish game hen, meat only, raw165 g
Pomodorina with fresh basil pasta sauce150 g
Jasmine rice with red & wild rice blend50 g
Tuscan kale, chopped85 g
Extra virgin olive oil6 g

Instructions

1

Rinse the rice blend and cook in a pot with 1 cup of water until tender and aromatic.

2

In a deep skillet, bring the Pomodorina sauce to a gentle simmer over medium-low heat.

3

Add the Cornish game hen pieces directly into the simmering sauce. Cover and poach for 12-15 minutes until the meat is opaque and cooked through, absorbing the rich tomato and basil aromatics.

4

In the final 3 minutes of poaching, fold the chopped Tuscan kale into the sauce until wilted but still vibrant green.

5

To serve, mound the wild rice blend in a warm bowl. Ladle the poached hen and tomato-kale sauce over the grains.

6

Finish with a drizzle of extra virgin olive oil to add richness and a final touch of brightness.