Mediterranean meals
Discover the vibrant flavors of the Mediterranean while hitting your exact nutritional targets with Grovli. Our food planning system streamlines your week by matching fresh, heart-healthy ingredients to your unique macro goals. Enjoy a balanced lifestyle where delicious olive-oil-drizzled dishes effortlessly align with your health journey.
Desayuno de Campo: Ground Beef and Black Bean Hash with Tomato-Basil Sofrito
625 kcal · 40g protein · 62g carbs · 21g fat
Chargrilled Octopus and White Bean Salad with Aleppo Pepper and Lemon
1114 kcal · 83g protein · 111g carbs · 37g fat
Mediterranean White Bean and Eggplant Ragout with Pan-Seared Chicken Thighs
681 kcal · 42g protein · 85g carbs · 19g fat
Mediterranean Meze Plate with Za'atar-Spiced White Bean Smash and Feta
215 kcal · 15g protein · 20g carbs · 7g fat
Levantine Shrimp and Za'atar Breakfast Plate
460 kcal · 39g protein · 51g carbs · 10g fat
Roasted Chicken and Farro Power Bowl with Za'atar and Lemon-Tahini Dressing
720 kcal · 50g protein · 81g carbs · 22g fat
Za'atar Roasted Chicken Thighs with Warm Farro and White Bean Salad
735 kcal · 43g protein · 75g carbs · 25g fat
Mediterranean White Bean and Feta Meze with Za'atar
240 kcal · 18g protein · 28g carbs · 8g fat
Mediterranean Breakfast Bowl with White Bean Hummus, Roasted Eggplant, and Za'atar
500 kcal · 31g protein · 56g carbs · 16g fat
Mediterranean Cod and White Bean Platter with Lemon-Garlic Sautéed Eggplant
812 kcal · 59g protein · 88g carbs · 20g fat
Grilled Halloumi and Vegetable Skewers with Lemon-Herb Marinade
1481 kcal · 66g protein · 104g carbs · 78g fat
Smoked Paprika and Za'atar Roasted Chickpea Bites
200 kcal · 12g protein · 22g carbs · 7g fat
Halloumi and Okra Skillet with Turmeric and Charred Tomato
538 kcal · 38g protein · 49g carbs · 18g fat
Herb-Roasted Quail with Charred Roma Tomato and Mediterranean Grain Blend
465 kcal · 43g protein · 39g carbs · 13g fat
Mediterranean Braised Lamb and Eggplant Ragù over Bulgur
1124 kcal · 81g protein · 107g carbs · 36g fat
Pan-Seared Lobster Medallions with Garlic-Infused Olive Oil and Fresh Parsley
172 kcal · 17g protein · 13g carbs · 5g fat
Mediterranean White Bean and Za'atar Sauté with Toasted Pita
500 kcal · 31g protein · 56g carbs · 16g fat
Levantine Pan-Seared Halloumi and White Bean 'Gigantes' Skillet with Za'atar and Shallot
585 kcal · 47g protein · 59g carbs · 16g fat
Poached Pacific Sardines in Tomato-Ginger Broth with Whole Wheat Penne
682 kcal · 46g protein · 80g carbs · 19g fat
Mediterranean White Bean & Sumac Salad with Crisp Pita
209 kcal · 11g protein · 24g carbs · 7g fat
Roasted Chicken Drumstick and Fava Bean Breakfast Hash
742 kcal · 68g protein · 72g carbs · 22g fat
Pan-Seared Ahi Tuna with Za'atar Crust and Mediterranean Bulgur Salad
632 kcal · 50g protein · 64g carbs · 21g fat
Roasted Chicken Thighs with Harissa-White Bean Ragout and Charred Asparagus
903 kcal · 58g protein · 97g carbs · 25g fat
Feta and Za'atar Stuffed Pita with Cucumber and Tomato Salad
240 kcal · 19g protein · 25g carbs · 7g fat
Plan a week of Mediterranean meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
