
Mediterranean Braised Lamb and Eggplant Ragù over Bulgur
Nutrition
1124
kcal
Calories
81
g
Protein
107
g
Carbs
36
g
Fat
AI Insight
Insight not available for this recipe.
Ingredients(7)
Instructions
In a large skillet over medium-high heat, brown the ground lamb until deeply caramelized, about 8 minutes. Drain excess fat if necessary.
Add the diced red onion and cubed eggplant to the pan. Sauté until the eggplant is tender and translucent, about 7 minutes. Stir in the minced garlic and za'atar, cooking until fragrant, about 1 minute.
Add the grape tomatoes and a splash of water. Reduce heat to low, cover, and simmer for 10 minutes until the tomatoes collapse into a rich, rustic sauce.
Meanwhile, bring 2 cups of water to a boil in a small pot. Add bulgur, cover, and remove from heat. Let sit for 15 minutes until fluffy and tender.
Taste the lamb ragù, seasoning with salt and a squeeze of lemon juice if desired.
Serve the lamb ragù generously over a mound of warm bulgur, ensuring the juices soak into the grain. Garnish with fresh herbs if available.