Meal
dinner

Mediterranean Braised Lamb and Eggplant Ragù over Bulgur

Nutrition

1124

kcal

Calories

81

g

Protein

107

g

Carbs

36

g

Fat

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Ingredients(7)

Ground lamb, raw136.7 g
Bulgur, dry88.2 g
Eggplant, raw, cubed250g
Grape tomatoes, halved200g
Red onion, diced100g
Garlic, minced15g
Za'atar seasoning45.3 g

Instructions

1

In a large skillet over medium-high heat, brown the ground lamb until deeply caramelized, about 8 minutes. Drain excess fat if necessary.

2

Add the diced red onion and cubed eggplant to the pan. Sauté until the eggplant is tender and translucent, about 7 minutes. Stir in the minced garlic and za'atar, cooking until fragrant, about 1 minute.

3

Add the grape tomatoes and a splash of water. Reduce heat to low, cover, and simmer for 10 minutes until the tomatoes collapse into a rich, rustic sauce.

4

Meanwhile, bring 2 cups of water to a boil in a small pot. Add bulgur, cover, and remove from heat. Let sit for 15 minutes until fluffy and tender.

5

Taste the lamb ragù, seasoning with salt and a squeeze of lemon juice if desired.

6

Serve the lamb ragù generously over a mound of warm bulgur, ensuring the juices soak into the grain. Garnish with fresh herbs if available.