Meal
lunch

Roasted Chicken and Farro Power Bowl with Za'atar and Lemon-Tahini Dressing

Nutrition

720

kcal

Calories

50

g

Protein

81

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Chicken thigh, skinless, boneless, raw191.2 g
Farro, pearled, dry95g
Tomatoes, grape, raw100g
Cucumber, with peel, raw100g
Tahini, sesame butter5g
Garlic, raw, minced5g
Za'atar seasoning5g

Instructions

1

Preheat oven to 400°F (200°C). Season chicken thighs with salt and generous amounts of za'atar.

2

Arrange chicken on a sheet pan and roast for 20-25 minutes until the juices run clear and edges are golden brown.

3

While chicken roasts, boil farro in salted water for 25 minutes or until tender but with a slight chew; drain well.

4

Whisk tahini with lemon juice, a splash of water, and minced raw garlic until smooth and creamy.

5

Assemble the bowl: start with a base of warm farro. Top with sliced roasted chicken, halved grape tomatoes, and diced cucumber.

6

Drizzle the lemon-tahini dressing over the entire bowl and garnish with an extra dusting of za'atar and a sprinkle of Aleppo pepper for heat.