Meal
snack

Feta and Za'atar Stuffed Pita with Cucumber and Tomato Salad

Nutrition

240

kcal

Calories

19

g

Protein

25

g

Carbs

7

g

Fat

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Ingredients(6)

Whole-wheat pita bread40g (approx. 0.75 pita)
Feta cheese, crumbled22.4 g
Cucumber, sliced thin50g
Grape tomatoes, halved50g
Za'atar seasoning1 tsp (3g)
Garlic, minced0.5 clove (2g)

Instructions

1

Preheat your oven or toaster oven to 350 deg F (175 deg C).

2

Gently slice the pita bread to create a pocket. In a small bowl, toss the crumbled feta with the minced garlic and the za'atar seasoning until the cheese is fragrant and evenly coated.

3

Stuff the feta mixture into the pita pocket. Place the pita on a baking sheet and heat for 5-7 minutes, until the pita is warm and slightly crisp and the feta has just begun to soften but not fully melt.

4

While the pita warms, combine the halved grape tomatoes and thinly sliced cucumbers in a small bowl.

5

Remove the pita from the oven, carefully open it, and tuck the fresh cucumber and tomato salad inside, letting the juices mingle with the spiced, warm cheese. Serve immediately while the contrast between the warm, tangy cheese and the cool, crisp vegetables is at its peak.