snack

Mediterranean White Bean & Sumac Salad with Crisp Pita

Name: Mediterranean White Bean & Sumac Salad with Crisp Pita
Ingredients: 61.6 g White beans, mature seeds, boiled; 8.7 g Whole-wheat pita bread, toasted; 25g Grape tomatoes, quartered; 8.3 g Cucumber, finely diced; 15g Red onion, minced; 2g Ground Sumac; 0.7 tsp (approx 2g) Extra virgin olive oil

Nutrition

209

kcal

Calories

10.8

Protein

24.200000000000006

Carbs

6.599999999999999

Fat

AI Insight

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Ingredients(7)

White beans, mature seeds, boiled61.6 g

Whole-wheat pita bread, toasted8.7 g

Grape tomatoes, quartered25g

Cucumber, finely diced8.3 g

Red onion, minced15g

Ground Sumac2g

Extra virgin olive oil0.7 tsp (approx 2g)

Instructions

In a small mixing bowl, combine the white beans with the finely diced cucumber, quartered grape tomatoes, and minced red onion.

Drizzle with a touch of good quality olive oil to help the seasonings cling to the ingredients.

Sprinkle generously with the sumac and a pinch of sea salt, tossing gently to ensure the beans are evenly coated in the bright, citrusy sumac dust.

Toast the pita bread in a toaster or oven until it is crisp and golden, then tear it into bite-sized shards.

Plate the salad in a shallow bowl, garnishing with an extra dusting of sumac. Serve immediately with the warm, crunchy pita shards on the side for scooping.