Meal
breakfast

Mediterranean White Bean and Za'atar Sauté with Toasted Pita

Nutrition

500

kcal

Calories

31

g

Protein

56

g

Carbs

16

g

Fat

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Ingredients(5)

Beans, white, mature seeds, boiled115g
Bread, pita, whole-wheat40g
Onions, red, raw, diced30g
ZA'ATAR SEASONING5g
Tomatoes, grape, raw, halved100g

Instructions

1

In a small non-stick skillet over medium heat, sauté the diced red onions until translucent and fragrant, about 3 minutes.

2

Add the white beans and grape tomatoes to the pan. Cook, stirring occasionally, until the tomatoes begin to blister and soften, releasing their juices, about 5 minutes.

3

Sprinkle the za'atar seasoning generously over the mixture. Toss to coat and bloom the herbs until the kitchen smells earthy and bright, about 1 minute.

4

Meanwhile, toast the whole-wheat pita until crisp and golden brown. Tear into triangles for serving.

5

Plate the warm bean sauté into a shallow bowl, ensuring the tomato juices coat the beans. Serve the warm pita on the side for scooping. Garnish with an extra pinch of za'atar if desired.