Meal
dinner

Poached Pacific Sardines in Tomato-Ginger Broth with Whole Wheat Penne

Nutrition

875

kcal

Calories

63

g

Protein

92

g

Carbs

27

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Fish, sardine, Pacific, canned in tomato sauce233.3 g
WHOLE WHEAT PENNE PASTA121.9 g
TOMATOES THAI BASIL SIMMERED WITH GINGER50.9 g

Instructions

1

Bring a large pot of salted water to a rolling boil and cook the whole wheat penne until al dente, about 9-10 minutes.

2

While the pasta cooks, place the sardines in their tomato sauce into a small saucepan over medium-low heat.

3

Stir in the tomato-ginger-basil simmer base and allow the aromatics to bloom, gently warming the fish without breaking the fillets apart.

4

Once the pasta is ready, drain it thoroughly and fold it directly into the warm sardine mixture, letting the sauce coat every strand of the penne.

5

Plate immediately in a shallow bowl, ensuring the sardines are arranged elegantly on top.

6

Finish with a fresh squeeze of lime juice and a dusting of galangal powder to brighten the deep, savory notes of the tomato-based sauce.