Meal
snack

Pan-Seared Lobster Medallions with Garlic-Infused Olive Oil and Fresh Parsley

Nutrition

153

kcal

Calories

22

g

Protein

11

g

Carbs

2.2000000000000015

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Crustaceans, lobster, northern, raw130.0 g
Beans, snap, green, raw19.4 g
Garlic infused Spanish extra virgin olive oil1.1 g
Spanish style organic white rice2.4 g
Chopped flat leaf parsley20.5 g

Instructions

1

Prepare the lobster: Cut the raw lobster tail meat into 1-inch thick medallions. Pat them dry with paper towels to ensure a clean sear.

2

Heat a small non-stick skillet over medium-high heat. Add the garlic-infused olive oil until shimmering.

3

Add the lobster medallions to the pan. Sear for 2 minutes per side until they turn opaque and develop a light golden crust. The aroma of garlic and sweet seafood should fill the air.

4

Meanwhile, blanch the green beans in boiling water for 3 minutes until vibrant green but still crisp, then drain well.

5

In a small bowl, lightly toss the pre-cooked Spanish style rice with the blanched green beans.

6

Plate the lobster medallions over the rice and green bean mixture. Drizzle any remaining garlic oil from the pan over the top and garnish generously with the chopped flat-leaf parsley. Serve warm.