Chinese lunch ideas
Transform your midday break with quick, macro-friendly Chinese lunches that keep your energy levels steady through the afternoon. Whether you crave a light Kung Pao chicken or a fresh tofu vegetable stir-fry, our food planning makes hitting your daily targets effortless. Enjoy complex, restaurant-quality tastes that fit seamlessly into your busy schedule.
Seitan and Spinach Stir-Fry with Toasted Almonds and Ginger
599 kcal · 39g protein · 79g carbs · 18g fat
Seared Duck Breast with Stir-Fried Chinese Broccoli and Fragrant Jasmine Rice
1116 kcal · 83g protein · 122g carbs · 37g fat
Cantonese-Style Braised Seitan and Wild Duck with Ginger-Scallion Aromatics
1208 kcal · 91g protein · 122g carbs · 37g fat
Paneer-Style Firm Tofu and Broccoli Stir-fry with Steamed Jasmine Rice
726 kcal · 50g protein · 81g carbs · 20g fat
Pork and Broccoli Stir-fry with Garlic Ginger Sauce
555 kcal · 47g protein · 45g carbs · 21g fat
Pork and Chive Jiaozi (Dumplings)
650 kcal · 34g protein · 45g carbs · 36g fat
Crispy Tofu & Broccoli Stir-Fry with Black Bean-Ginger Sauce
667 kcal · 19g protein · 117g carbs · 18g fat
Ginger-Soy Glazed Chicken and Broccoli Bowl with Steamed Jasmine Rice
716 kcal · 72g protein · 90g carbs · 6g fat
Ginger-Soy Braised Chicken Breast with Steamed Broccoli and Jasmine Rice
739 kcal · 56g protein · 80g carbs · 22g fat
Steamed Chicken and Water Chestnut Wontons with Bok Choy
147 kcal · 12g protein · 15g carbs · 3g fat
Turkey and Zucchini Stir-Fry with Ginger-Scallion Aromatics
599 kcal · 46g protein · 75g carbs · 15g fat
Turkey and Broccoli Stir-Fry with Ginger-Soy Glaze and Jasmine Rice
580 kcal · 38g protein · 67g carbs · 22g fat
Steamed Chicken Breast with Ginger-Scallion Oil and Fragrant Quinoa
600 kcal · 45g protein · 57g carbs · 21g fat
Steamed Turkey and Spinach Parcels with Ginger-Soy Glaze
600 kcal · 40g protein · 54g carbs · 26g fat
Steamed Ginger-Soy Chicken Breast with Fragrant Quinoa and Blanched Kale
600 kcal · 46g protein · 59g carbs · 21g fat
Steamed Chicken Breast with Ginger, Scallion, and Wilted Spinach
192 kcal · 16g protein · 18g carbs · 6g fat
Steamed Chicken Breast with Ginger-Scallion Aromatics and Wilted Spinach
150 kcal · 13g protein · 13g carbs · 4g fat
Sichuan-Style Stir-Fried Chicken and Broccoli with Ginger and Aromatics
146 kcal · 12g protein · 13g carbs · 4g fat
Tempeh and Zucchini Stir-Fry with Scallions and Ginger
600 kcal · 41g protein · 72g carbs · 20g fat
Steamed Cod with Ginger-Scallion Aromatics and Jasmine Rice
600 kcal · 64g protein · 41g carbs · 21g fat
Steamed Atlantic Salmon with Ginger-Scallion Oil and Fragrant Jasmine Rice
600 kcal · 45g protein · 30g carbs · 33g fat
Hainan-Style Poached Cornish Hen with Fragrant Jasmine Rice and Ginger-Scallion Oil
808 kcal · 50g protein · 88g carbs · 22g fat
Stir-Fried Seitan and Snow Pea 'Lo Mein' with Toasted Sesame and Galangal
592 kcal · 45g protein · 68g carbs · 14g fat
Five-Spice Lamb and Quinoa Stir-Fry with Yuzu-Jalapeño Relish
618 kcal · 48g protein · 74g carbs · 16g fat
Build a week around Chinese lunch
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