Meal
lunch

Cantonese-Style Braised Seitan and Wild Duck with Ginger-Scallion Aromatics

Nutrition

1208

kcal

Calories

91.3

g

Protein

122.10000000000001

g

Carbs

36.94029843388237

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

TRADITIONAL SEITAN IN CHUNKS193.4 g
Duck, wild, breast, meat only, raw100 g
JASMINE RICE THAI HOM MALI RICE107.5 g
SNOW PEAS100 g
WHOLE WATER CHESTNUTS IN WATER100 g
Oil, sesame, salad or cooking19.5 g
Fresh Ginger, Garlic, Scallion, Shaoxing Wine (Combined aromatics and seasonings)20 g

Instructions

1

Rinse the jasmine rice until the water runs clear. Cook in a rice cooker or pot with 1.5 cups of water until fluffy and steaming.

2

Slice the wild duck breast into thin ribbons and the seitan into bite-sized chunks. Mince 2 tbsp ginger and 3 cloves garlic; thinly slice 3 scallions, separating the white and green parts.

3

Heat 10g of sesame oil in a wok over high heat until shimmering. Sear the duck until browned, then remove. Add the remaining oil to the wok.

4

Stir-fry the ginger, garlic, and scallion whites until fragrant and sizzling. Add the seitan, searing until golden brown on all sides.

5

Return the duck to the wok. Deglaze with 2 tbsp of Shaoxing wine, letting the alcohol evaporate and the aroma fill the kitchen.

6

Toss in the snow peas and water chestnuts, stir-frying for 2 minutes until the peas are bright green and crisp-tender.

7

Stir in a splash of dark soy sauce and a pinch of five-spice for depth.

8

Serve the braised mixture over a generous bed of jasmine rice. Garnish with the sliced scallion greens and a final drizzle of fresh sesame oil. The dish should smell nutty, savory, and bright with ginger.