lunch

Paneer-Style Firm Tofu and Broccoli Stir-fry with Steamed Jasmine Rice

Name: Paneer-Style Firm Tofu and Broccoli Stir-fry with Steamed Jasmine Rice
Ingredients: 211.3 g FIRM ORGANIC TOFU, FIRM; 184.2 g Rice, white, long-grain, cooked; 184.2 g Broccoli, raw; 30.6 ml Soy Sauce (for stir-fry base); 4.1 g Oil, olive

Nutrition

726

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(5)

FIRM ORGANIC TOFU, FIRM211.3 g

Rice, white, long-grain, cooked184.2 g

Broccoli, raw184.2 g

Soy Sauce (for stir-fry base)30.6 ml

Oil, olive4.1 g

Instructions

Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

Heat a wok or heavy skillet over high heat. Add the olive oil and sear the tofu cubes until golden brown and crisp on the edges, about 6-8 minutes. Remove and set aside.

Add the broccoli florets to the hot pan with a splash of water and cover for 2 minutes to steam-wilt until bright green and crisp-tender.

Return the tofu to the pan, pour over the soy sauce and aromatics (ginger/garlic), and toss rapidly for 1-2 minutes until the sauce coats everything in a glossy glaze and the aroma fills the room.

Divide the warm cooked jasmine rice into a bowl, top with the tofu and broccoli mixture, and finish with a sprinkle of toasted sesame seeds if desired.