Chinese meals
Experience the vibrant depth of authentic Chinese cuisine while staying perfectly aligned with your fitness goals. Our food planning system curates high-protein stir-fries and aromatic steamed dishes that hit your exact macro targets every time. Discover a healthier way to enjoy your favorite takeout flavors without compromising your nutrition.
Steamed Cornish Game Hen with Ginger and Scallion Aromatics
383 kcal · 40g protein · 35g carbs · 9g fat
Seitan and Spinach Stir-Fry with Toasted Almonds and Ginger
599 kcal · 39g protein · 79g carbs · 18g fat
Cantonese Ginger-Scallion Steamed Cornish Hen with Jasmine Rice and Bok Choy
843 kcal · 64g protein · 80g carbs · 28g fat
Steamed Seitan and Rainbow Chard Wraps with Ginger-Sesame Glaze
185 kcal · 13g protein · 20g carbs · 5g fat
Shrimp and Bok Choy Congee with Ginger-Soy Aromatics
555 kcal · 42g protein · 56g carbs · 18g fat
Seared Duck Breast with Stir-Fried Chinese Broccoli and Fragrant Jasmine Rice
1116 kcal · 83g protein · 122g carbs · 37g fat
Sichuan-Style Stir-Fried Skirt Steak with Snow Peas and Ginger
835 kcal · 56g protein · 86g carbs · 29g fat
Steamed Shrimp and Lemongrass Edamame Salad
226 kcal · 18g protein · 23g carbs · 6g fat
Ginger-Scallion Chicken Congee with Toasted Sesame and Crispy Kale
500 kcal · 31g protein · 53g carbs · 20g fat
Cantonese-Style Braised Seitan and Wild Duck with Ginger-Scallion Aromatics
1208 kcal · 91g protein · 122g carbs · 37g fat
Grilled Sweet Asian Chicken Thighs with Jasmine Rice Blend and Ginger-Sesame Greens
735 kcal · 42g protein · 86g carbs · 25g fat
Beijing-Style Yogurt with Toasted Pumpkin Seeds and Ginger-Pear Compote
215 kcal · 15g protein · 24g carbs · 6g fat
Cantonese Shrimp and Snow Pea Congee
116 kcal · 12g protein · 12g carbs · 2g fat
Paneer-Style Firm Tofu and Broccoli Stir-fry with Steamed Jasmine Rice
726 kcal · 50g protein · 81g carbs · 20g fat
Turkey Thigh Stir-fry with Sugar Snap Peas and Sesame-Soy Glaze
841 kcal · 63g protein · 84g carbs · 30g fat
Ginger-Poached Shrimp with Toasted Sesame
39 kcal · 3g protein · 4g carbs · 1g fat
Steamed Chicken and Sweet Potato Congee
504 kcal · 47g protein · 67g carbs · 4g fat
Pork and Broccoli Stir-fry with Garlic Ginger Sauce
555 kcal · 47g protein · 45g carbs · 21g fat
Five-Spice Roasted Duck Breast with Steamed Bok Choy and Jasmine Rice
682 kcal · 58g protein · 57g carbs · 22g fat
Steamed Beef and Yam Dumplings with Five-Spice and Scallion
220 kcal · 16g protein · 22g carbs · 7g fat
Congee with Ginger-Steamed Cod and Scallion Oil
500 kcal · 25g protein · 68g carbs · 13g fat
Pork and Chive Jiaozi (Dumplings)
650 kcal · 34g protein · 45g carbs · 36g fat
Five-Spice Roasted Cornish Hen with Ginger-Garlic Bok Choy and Jasmine Rice
832 kcal · 54g protein · 84g carbs · 28g fat
Shrimp and Water Chestnut Lavash Wraps with Toasted Sunflower Gremolata
414 kcal · 31g protein · 41g carbs · 13g fat
Plan a week of Chinese meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
