Chinese snack ideas
Keep your cravings in check with light, macro-conscious Chinese snacks that deliver big flavor without the unwanted calories. From crispy roasted edamame tossed in five-spice seasoning to savory tea-marinated eggs, our food planning provides the perfect bridge between your main meals. Stay on track toward your fitness goals with these simple, authentic bites.
Steamed Seitan and Rainbow Chard Wraps with Ginger-Sesame Glaze
185 kcal · 13g protein · 20g carbs · 5g fat
Steamed Shrimp and Lemongrass Edamame Salad
226 kcal · 18g protein · 23g carbs · 6g fat
Beijing-Style Yogurt with Toasted Pumpkin Seeds and Ginger-Pear Compote
215 kcal · 15g protein · 24g carbs · 6g fat
Ginger-Poached Shrimp with Toasted Sesame
39 kcal · 3g protein · 4g carbs · 1g fat
Steamed Beef and Yam Dumplings with Five-Spice and Scallion
220 kcal · 16g protein · 22g carbs · 7g fat
Shrimp and Water Chestnut Lavash Wraps with Toasted Sunflower Gremolata
414 kcal · 31g protein · 41g carbs · 13g fat
Beijing-Style Yogurt with Honey, Toasted Almonds, and Raisins
200 kcal · 12g protein · 22g carbs · 6g fat
Beijing-Style Yogurt with Toasted Almonds and Honey
203 kcal · 14g protein · 24g carbs · 5g fat
Beijing Yogurt with Toasted Almonds and Honey
200 kcal · 15g protein · 26g carbs · 5g fat
Steamed White Fish with Ginger and Scallion Oil
186 kcal · 17g protein · 18g carbs · 5g fat
Steamed Pork and Ginger-Scented Endive Cups
279 kcal · 27g protein · 17g carbs · 11g fat
Sichuan-Spiced Venison and Snow Pea 'Stir-Fry' Bites
247 kcal · 19g protein · 28g carbs · 6g fat
Sichuan-Peppercorn Venison Jerky Bites with Crisp Endive and Preserved Lemon
240 kcal · 18g protein · 27g carbs · 7g fat
Build a week around Chinese snack
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