Meal
snack

Steamed Beef and Yam Dumplings with Five-Spice and Scallion

Nutrition

220

kcal

Calories

16

g

Protein

22

g

Carbs

7

g

Fat

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Ingredients(4)

Lean ground beef (90% lean, raw)60g
Yam, raw, finely grated70g
Onions, spring or scallions, finely minced30g
Chinese five spice mix1 tsp

Instructions

1

In a mixing bowl, combine the lean ground beef, finely grated raw yam, minced scallions, and Chinese five-spice powder. Massage the mixture with your hands until it becomes sticky and well-combined; the starch from the yam acts as a natural binder.

2

Shape the mixture into four small, uniform rounds, about 2 inches in diameter.

3

Prepare a steamer basket by lining it with parchment paper or large napa cabbage leaves to prevent sticking.

4

Place the dumplings into the steamer over boiling water. Cover tightly and steam for 12-14 minutes. The beef should be firm and cooked through, and the yam should be tender and translucent.

5

Carefully remove the lid—watch for the aromatic steam—and let them rest for 1 minute.

6

Plate immediately, garnishing with an extra sprinkle of fresh sliced scallion for a sharp, bright finish.