lunch

Steamed Cod with Ginger-Scallion Aromatics and Jasmine Rice

Name: Steamed Cod with Ginger-Scallion Aromatics and Jasmine Rice
Ingredients: 300.7 g Atlantic Cod Fillet (white fish); 98.9 g Rice, white, long-grain, cooked; 141.2 g Broccoli, raw, chopped into florets; 105.9 g Spinach, raw; 18.0 g Sesame oil

Nutrition

600

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(5)

Atlantic Cod Fillet (white fish)300.7 g

Rice, white, long-grain, cooked98.9 g

Broccoli, raw, chopped into florets141.2 g

Spinach, raw105.9 g

Sesame oil18.0 g

Instructions

Prepare the steamer basket over a pot of boiling water. Season the cod fillet lightly with a splash of soy sauce (optional) and thin slivers of fresh ginger.

Place the cod in the steamer and cook for 6-8 minutes until the flesh is opaque and flakes easily with a fork.

While the fish steams, quickly blanch the broccoli and spinach in the boiling water beneath the basket for 2-3 minutes until vibrant and crisp-tender.

Fluff the pre-cooked jasmine rice and divide into a shallow bowl.

Arrange the steamed cod atop the rice, and place the green vegetables to the side.

Finish by drizzling with toasted sesame oil and a touch of soy sauce or rice vinegar for acid. Serve immediately while the aromatics are fragrant.