lunch

Turkey and Zucchini Stir-Fry with Ginger-Scallion Aromatics

Name: Turkey and Zucchini Stir-Fry with Ginger-Scallion Aromatics
Ingredients: 180 g Ground Turkey, raw; 230 g Rice, white, long-grain, cooked; 120 g Squash, zucchini, baby, raw; 40 g Spinach, raw; 15 g Honey and Soy Glaze (Honey + Soy Sauce mix)

Nutrition

599

kcal

Calories

Protein

75.1

Carbs

15.2

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Ground Turkey, raw180 g

Rice, white, long-grain, cooked230 g

Squash, zucchini, baby, raw120 g

Spinach, raw40 g

Honey and Soy Glaze (Honey + Soy Sauce mix)15 g

Instructions

Prepare the aromatics by finely mincing 1 tablespoon of fresh ginger and 2 scallions.

Heat a wok or large skillet over high heat. Add the ground turkey, breaking it up with a spatula until browned and slightly crispy, about 5-6 minutes.

Add the sliced zucchini to the pan and stir-fry for 3 minutes until tender-crisp.

Toss in the ginger and scallions, cooking until fragrant, about 30 seconds.

Fold in the fresh spinach just until wilted.

Pour in a mixture of soy sauce and honey (the glaze). Toss everything rapidly to coat the ingredients in the glossy, savory-sweet sauce.

Serve immediately over a steaming bowl of fluffy white rice. Garnish with a final sprinkle of fresh scallion greens.