Meal
lunch

Turkey and Broccoli Stir-Fry with Ginger-Soy Glaze and Jasmine Rice

Nutrition

580

kcal

Calories

38

g

Protein

67

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Turkey, Ground, raw171.1 g
Rice, white, long-grain, cooked178.8 g
Broccoli, raw, chopped into small florets223.5 g
Oil, olive, salad or cooking6.4 g
Honey (added for glaze)3.1 g

Instructions

1

Prepare the glaze by whisking together 2 tbsp soy sauce, 1 tsp grated ginger, 1 tsp rice vinegar, and the honey. Set aside.

2

Heat a wok or large heavy skillet over high heat until wisps of smoke appear. Add the olive oil and swirl to coat.

3

Add the ground turkey, breaking it up with a spatula until browned and crispy at the edges, about 4-5 minutes.

4

Toss in the broccoli florets and a splash of water, covering the pan for 2 minutes to steam-fry until the broccoli is bright green and tender-crisp.

5

Remove the lid, pour in the prepared glaze, and toss vigorously for 1 minute until the sauce reduces into a glossy, sticky coating that clings to the turkey and broccoli.

6

Serve immediately over a bed of warm long-grain rice. Garnish with toasted sesame seeds and sliced scallions if desired.