
Sichuan-Style Stir-Fried Chicken and Broccoli with Ginger and Aromatics
Nutrition
146
kcal
Calories
12
g
Protein
13
g
Carbs
4
g
Fat
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Ingredients(3)
Instructions
Thinly slice the chicken breast into bite-sized strips and toss with a splash of soy sauce and a pinch of ground ginger.
Cut the broccoli into uniform, small florets, keeping the stems thinly sliced for quick cooking.
Heat a carbon-steel wok or heavy skillet over high heat until wisps of smoke appear. Add the olive oil and swirl to coat.
Add the chicken, stir-frying rapidly until opaque and lightly seared, about 2 minutes.
Add the broccoli, tossing constantly to ensure a vibrant green color and tender-crisp texture, about 3-4 minutes.
Deglaze the pan with a splash of water and a dash of rice vinegar to create a light, savory steam-saute effect.
Plate immediately, finishing with a sprinkle of toasted sesame seeds and a pinch of chili flakes for depth. The broccoli should be bright and snappy, the chicken succulent and fragrant.