Indian breakfast ideas
Start your morning with a nourishing Indian breakfast that fuels your day without compromising your macro requirements. From savory vegetable upma to protein-packed mung bean pancakes, we make your food planning effortless and flavorful. Enjoy these wholesome, spice-forward dishes crafted to keep you energized and satisfied until your next meal.
Kheema Pav with Masala Omelette
1086 kcal · 60g protein · 134g carbs · 28g fat
Khaman Dhokla with Tempered Curry Leaves and Ginger
356 kcal · 18g protein · 42g carbs · 13g fat
Lamb and Spinach Keema Matar with Toasted Artisan Naan
797 kcal · 75g protein · 70g carbs · 22g fat
Khaman Dhokla with Tempered Curry Leaves and Green Chili
492 kcal · 32g protein · 45g carbs · 21g fat
Egg and Spinach Coconut-Braised Cabbage Skillet
577 kcal · 36g protein · 56g carbs · 19g fat
Masala Spiced Scrambled Eggs with Sautéed Spinach and Quinoa
500 kcal · 45g protein · 51g carbs · 13g fat
Masala-Spiced Red Lentil Dal with Toasted Almonds and Cilantro
519 kcal · 27g protein · 65g carbs · 14g fat
Indian-Style Spiced Chicken and Sweet Potato Hash with Wilted Kale
529 kcal · 23g protein · 70g carbs · 13g fat
Ven Pongal with Cashews, Curry Leaves, and Coconut Chutney
501 kcal · 36g protein · 46g carbs · 22g fat
Paneer and Spinach Bhurji with Toasted Naan
395 kcal · 23g protein · 41g carbs · 13g fat
Masala Oats Porridge with Spiced Chickpeas and Toasted Almonds
538 kcal · 15g protein · 69g carbs · 20g fat
Ven Pongal with Cashews, Black Pepper, and Ginger
513 kcal · 22g protein · 64g carbs · 16g fat
Masala Oats with Toasted Almonds and Wilted Spinach
538 kcal · 18g protein · 62g carbs · 21g fat
Indian-Spiced Chicken and Spinach Breakfast Hash
505 kcal · 25g protein · 69g carbs · 15g fat
Kerala-Style Puttu with Spiced Black Chickpea Kadala Curry
311 kcal · 6g protein · 12g carbs · 29g fat
Masoor Dal with Wilted Spinach and Toasted Almonds
574 kcal · 30g protein · 71g carbs · 15g fat
Masoor Dal Khichdi with Yogurt and Ghee
1528 kcal · 43g protein · 290g carbs · 17g fat
Ven Pongal with Cashew Tempering and Coconut Chutney
501 kcal · 42g protein · 50g carbs · 16g fat
Ven Pongal with Cashew Tempering and Fresh Coconut Chutney
500 kcal · 36g protein · 46g carbs · 21g fat
Spiced Chickpea Flour Scramble with Cumin and Cilantro
125 kcal · 5g protein · 13g carbs · 6g fat
Khaman Dhokla with Ginger-Chili Tempering and Fresh Cilantro
431 kcal · 50g protein · 44g carbs · 6g fat
Gujarati Khaman Dhokla with Tempered Mustard Seeds and Cilantro
291 kcal · 35g protein · 3g carbs · 15g fat
Masala Oats Porridge with Spiced Tempeh and Toasted Almonds
581 kcal · 29g protein · 66g carbs · 20g fat
Moong Dal Tadka with Toasted Spiced Cauliflower and Artisan Naan
763 kcal · 32g protein · 89g carbs · 31g fat
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