Breakfast · Indian · 15 min
Indian-Style Spiced Chicken and Sweet Potato Hash with Wilted Kale
- Calories
- 529
- Protein
- 23g
- Carbs
- 70g
- Fat
- 13g
Ingredients
- 58.4 g chicken thigh
- 137.4 g sweet potato
- 200 g kale
- 178 g yellow onion
- 61 g garlic
- 1 tbsp extra-virgin olive oil
- 0.2 tsp garam masala
- 0.5 tsp ground turmeric
- 0.5 tsp salt
Method
- 01Heat extra virgin olive oil in a heavy skillet over medium-high heat.
- 02Add diced chicken thigh pieces and cook for 6-8 minutes, turning until skin renders, turns crisp and golden brown, and chicken reaches internal temperature of 165°F (74°C). Remove chicken and set aside.
- 03In same pan with remaining fat, add diced yellow onion and sweet potato. Sauté for 10-12 minutes, stirring occasionally, until sweet potatoes are tender and browned at edges.
- 04Add minced garlic, garam masala, and ground turmeric. Bloom spices in oil for 1 minute until fragrant.
- 05Return cooked chicken to skillet, add torn kale and 2 tbsp water. Cover and steam for 2 minutes until kale is vibrant green and wilted.
- 06Season hash with salt, toss well, and serve hot in a wide breakfast bowl.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
