Breakfast · South Indian · 10 min
Ven Pongal with Cashew Tempering and Fresh Coconut Chutney
- Calories
- 500
- Protein
- 36g
- Carbs
- 46g
- Fat
- 21g
Ingredients
- 25.1 g (dry) Moong dal (split yellow mung beans)
- 32.6 g (dry) Short-grain white rice
- 115.6 g Ground turkey
- 15.4 g Almonds, sliced
- 20.4 g Coconut milk (canned, full fat) for chutney
- 5 g Fresh ginger, minced
Method
- 01Rinse the moong dal and rice together under cold water until the water runs clear. In a heavy-bottomed pot or pressure cooker, combine with 3 cups of water and a pinch of salt. Simmer until the mixture is soft and porridge-like, about 20-25 minutes.
- 02In a small skillet, brown the ground turkey until cooked through and slightly crispy; set aside.
- 03Heat a teaspoon of ghee in a small pan. Add cumin seeds, whole black peppercorns, and the sliced almonds. Once the cumin splutters and almonds are golden, add the minced ginger and fresh curry leaves. Let the aromatics bloom until fragrant.
- 04Fold the cooked turkey and the tempered spice-and-nut mixture into the rice-dal porridge.
- 05For the chutney, whisk the coconut milk with a splash of water, a squeeze of lime, and a pinch of green chili to reach a thin, pourable consistency.
- 06Serve the warm, creamy Pongal in a bowl, drizzled with the coconut chutney. The dish should be soft and comforting, punctuated by the crunch of toasted almonds and the bite of black pepper.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
