Breakfast · Indian · 15 min
Indian-Spiced Chicken and Spinach Breakfast Hash
- Calories
- 505
- Protein
- 25g
- Carbs
- 69g
- Fat
- 15g
Ingredients
- 80.7 g chicken thigh
- 267.5 g sweet potato
- 66.9 g yellow onion
- 6.7 g garlic
- 133.7 g spinach
- 0.7857 tbsp avocado oil
- 1 tsp garam masala
- 0.5 tsp ground turmeric
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 sprig cilantro
Method
- 01Dice chicken thighs into 1/2-inch pieces and season with salt, pepper, turmeric, and half of the garam masala. Peel sweet potato and cut into 1/4-inch cubes.
- 02Heat avocado oil in a large skillet over medium-high heat. Add chicken pieces and cook, stirring occasionally, for 6-8 minutes until deeply browned and internal temperature reaches at least 165°F (74°C). Transfer chicken to a plate.
- 03In the same skillet, add sweet potato cubes. Cover and cook over medium heat for 5-7 minutes, stirring once, until tender and caramelized at the edges.
- 04Stir in diced onion, minced garlic, and remaining garam masala. Sauté for 3 minutes until onions are translucent and fragrant.
- 05Return cooked chicken to the skillet, fold in fresh spinach, and toss for 1-2 minutes until spinach is just wilted.
- 06Adjust seasoning with salt and pepper. Plate hash hot and garnish with fresh chopped cilantro if desired.
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