Indian lunch ideas
Transform your midday break into a culinary highlight with vibrant Indian lunch options that align with your fitness journey. Our food planning tools ensure you enjoy fragrant basmati bowls or spiced lentil dal while staying strictly on track with your protein and carb goals. Experience the perfect blend of convenience and authentic regional spice in every bite.
Kitchari with Turmeric, Ginger, and Toasted Almonds
573 kcal · 31g protein · 66g carbs · 24g fat
Vegetarian Kofta Curry with Basmati Rice
1097 kcal · 42g protein · 198g carbs · 16g fat
Spicy Lamb and Lentil Kofta Curry
643 kcal · 31g protein · 32g carbs · 45g fat
Chickpea and Spinach Curry with Turmeric-Infused Quinoa
555 kcal · 21g protein · 76g carbs · 21g fat
Punjabi Rajma Chawal with Fragrant Basmati and Ginger-Garlic Tadka
600 kcal · 29g protein · 87g carbs · 17g fat
Tandoori Chicken with Brown Rice and Cucumber Raita
1588 kcal · 67g protein · 113g carbs · 99g fat
Indian Paneer and Vegetable Curry with Quinoa
467 kcal · 12g protein · 61g carbs · 22g fat
Mughlai Chicken Biryani with Saffron-Infused Basmati
647 kcal · 66g protein · 45g carbs · 27g fat
Kashmiri-Style Braised Turkey with Fennel and Ginger
608 kcal · 65g protein · 45g carbs · 21g fat
Mughlai Murgh Dum Biryani with Saffron-Infused Basmati
601 kcal · 43g protein · 59g carbs · 21g fat
Kashmiri Lamb Rogan Josh with Basmati Rice
1093 kcal · 43g protein · 117g carbs · 51g fat
Chana Masala with Spiced Chickpeas and Fresh Cilantro
601 kcal · 28g protein · 90g carbs · 9g fat
Lentil and Vegetable Soup (Dal Shorba)
620 kcal · 38g protein · 47g carbs · 29g fat
Turmeric-Scented Lentil Soup with Toasted Cumin and Cilantro
991 kcal · 15g protein · 75g carbs · 64g fat
Spiced Lentil and Vegetable Patties with Minted Yogurt Sauce
233 kcal · 16g protein · 39g carbs · 2g fat
Crispy Paneer Tikka Masala with Saffron Basmati Rice
651 kcal · 21g protein · 67g carbs · 35g fat
Crispy Chickpea Flour Fritters with Sweet Potato and Broccoli Rabe
484 kcal · 13g protein · 59g carbs · 22g fat
Crispy Chickpea Flour Pancakes with Sautéed Peppers and Zucchini
528 kcal · 21g protein · 65g carbs · 18g fat
Chana Masala with Fragrant Basmati Rice and Toasted Almonds
842 kcal · 33g protein · 98g carbs · 30g fat
Paneer and Bell Pepper Jalfrezi with Basmati Rice
522 kcal · 10g protein · 87g carbs · 15g fat
Paneer and Spinach Bhurji with Basmati Pilaf
575 kcal · 27g protein · 69g carbs · 21g fat
Paneer and Spinach Bhurji with Turmeric-Infused Basmati Rice
583 kcal · 19g protein · 75g carbs · 20g fat
Goan Fish Curry with Steamed White Rice
637 kcal · 48g protein · 55g carbs · 27g fat
Ground Beef Keema with Sautéed Spinach and Toasted Whole-Wheat Flatbread
612 kcal · 50g protein · 38g carbs · 29g fat
Plan Indian lunch on your macros
Get Grovli free and it’ll build plans on your macros — with a grocery list that syncs to Instacart on paid plans.
- Free to download
- No card to start
- Cancel any time
- Your data stays yours