Lunch · Indian · 15 min
Spiced Lentil and Vegetable Patties with Minted Yogurt Sauce
- Calories
- 233
- Protein
- 16g
- Carbs
- 39g
- Fat
- 2g
Ingredients
- 34.5 g brown lentils
- 30 g carrots
- 20 g red onion
- 0.5 tsp ground cumin
- 0.5 tsp ground coriander
- 1 tbsp all-purpose flour
- 0.2667 tsp olive oil
- 0.25 tsp salt
- 0.25 cup nonfat plain Greek yogurt
- 2 tbsp fresh mint
- 1 tsp lemon juice
Method
- 01In a medium bowl, combine the boiled brown lentils, grated carrots, minced red onion, ground cumin, ground coriander, all-purpose flour, and half of the salt.
- 02Mash the mixture thoroughly with a fork until cohesive, then divide into two equal portions and shape into flat patties.
- 03Heat the olive oil in a non-stick skillet over medium heat.
- 04Add the patties to the pan and sauté for 4-5 minutes per side until heated through, golden-brown, and a firm crust forms.
- 05In a small bowl, whisk together the Greek yogurt, chopped fresh mint, lemon juice, and remaining pinch of salt until smooth.
- 06Plate the warm lentil patties alongside or topped with the minted yogurt sauce.
Cook it with the whole plan around it
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