Indian meals
Savor the vibrant spices and authentic depth of Indian cuisine while hitting your exact nutritional targets with ease. Our food planning platform organizes your week with balanced, delicious curries and tandoori classics designed to fit your unique macros perfectly. Experience the richness of traditional flavors curated specifically to support your health and wellness goals.
Kheema Pav with Masala Omelette
1086 kcal · 60g protein · 134g carbs · 28g fat
Kitchari with Turmeric, Ginger, and Toasted Almonds
573 kcal · 31g protein · 66g carbs · 24g fat
Bison and Fava Bean Keema with Spiced Basmati Rice
854 kcal · 60g protein · 54g carbs · 44g fat
Spicy Beef and Peanut Samosas
365 kcal · 28g protein · 19g carbs · 19g fat
Khaman Dhokla with Tempered Curry Leaves and Ginger
356 kcal · 18g protein · 42g carbs · 13g fat
Vegetarian Kofta Curry with Basmati Rice
1097 kcal · 42g protein · 198g carbs · 16g fat
Seitan and Chickpea Chana Masala with Fragrant Turmeric Basmati Rice
744 kcal · 70g protein · 111g carbs · 7g fat
Chana Chaat with Spiced Chickpeas and Fresh Aromatics
184 kcal · 10g protein · 23g carbs · 6g fat
Lamb and Spinach Keema Matar with Toasted Artisan Naan
797 kcal · 75g protein · 70g carbs · 22g fat
Spicy Lamb and Lentil Kofta Curry
643 kcal · 31g protein · 32g carbs · 45g fat
Crispy Chickpea Flour Pancakes with Spiced Sweet Potato and Avocado Crema
505 kcal · 13g protein · 58g carbs · 25g fat
Masala-Spiced Steamed Chickpea Dhokla
208 kcal · 13g protein · 21g carbs · 9g fat
Khaman Dhokla with Tempered Curry Leaves and Green Chili
492 kcal · 32g protein · 45g carbs · 21g fat
Chickpea and Spinach Curry with Turmeric-Infused Quinoa
555 kcal · 21g protein · 76g carbs · 21g fat
Slow-Simmered Lamb Shoulder and Lentil Haleem with Ghee-Fried Onions
1270 kcal · 129g protein · 114g carbs · 34g fat
Chilled Paneer and Sweet Potato Chaat with Cilantro-Lime Chutney
195 kcal · 9g protein · 27g carbs · 7g fat
Egg and Spinach Coconut-Braised Cabbage Skillet
577 kcal · 36g protein · 56g carbs · 19g fat
Punjabi Rajma Chawal with Fragrant Basmati and Ginger-Garlic Tadka
600 kcal · 29g protein · 87g carbs · 17g fat
Keralan-Inspired Seitan and Leek Curry with Steamed Rice Noodles
407 kcal · 20g protein · 64g carbs · 4g fat
Roasted Spiced Sweet Potato and Lentil Chaat
193 kcal · 6g protein · 27g carbs · 5g fat
Masala Spiced Scrambled Eggs with Sautéed Spinach and Quinoa
500 kcal · 45g protein · 51g carbs · 13g fat
Tandoori Chicken with Brown Rice and Cucumber Raita
1588 kcal · 67g protein · 113g carbs · 99g fat
Indian-Spiced Seitan and Spinach Curry (Palak Seitan)
651 kcal · 52g protein · 78g carbs · 15g fat
Roasted Chickpea and Kale Chaat with Lemon-Cumin Vinaigrette
220 kcal · 9g protein · 25g carbs · 8g fat
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